This is the best potato porridge recipe you can find online. Feel free to add any meat or fish of your choice to the yam porridge: Smoked fish, dry fish, fresh fish, stockfish, smoked turkey, chicken tight, chicken beast, and so on. If you cook with Salad master cookware, you already know that they do not need any kind of oil because the pots are all about healthy living. When the beans is getting soft, slice the yam in small pieces (you can use as much as you prefer). What you see above is white cooked yam served alongside a palm oil sauce made with just pepper, salt, utazi and ugba/ukpaka. 1/2 small tuber of yam 10 Ripe Tomatoes. Ingredients 2 Table spoons Palm Oil. Add palm oil and salt, stir and allow itto boil for about 10 minutes on a medium heat, to reduce the water in it. 3 Pour enough water to cover the yam cubes and start cooking at medium to high heat. Yam porridge: A one-pot yam recipe. Lol. Wash the yam cubes and place in a sizeable pot. What is yam porridge in nigeria without palmoil? 3 Table spoons Crayfish. Quarantine Cooking - Loaded Banana Bread - … All rights reserved. This is what I just made! Asaro – Yam pottage, ‘Yam Poh’ or Sese Yams in Cameroon is a one-pot meal that is prepared with either white or yellow yams or any starchy tuber (cocoyam, sweet potatoes, plantains,). Lol (pics), Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10). Whenever i make this kind of food, not even hurricane can carry me comot for house, I dont like yam but i like pounded yam, for those asking, yes i can pound. Yam porridge can be cooked with or without palm oil and both methods taste great just that the one cooked without palm oil doesn’t have that beautiful colour. This is a once in a blue moon food, Nigeria is too hard to be eating this seldomly, Chai. Thanks for sharing. This gives the pottage a thick, smooth and color rich look without oil floating in your pottage. Here is how you cook it. If you live in Europe or the U.S. you can find it at most African or Caribbean food shops. Then cover the pot and allow to cook until the chicken and yam are tender and the porridge thickened. Nigerian Yam Porridge without palm oil. Yam porridge, also referred to as yam pottage or jokingly as jollof yam is a dish from South West Nigeria. With all ingredients added, cover to boil while you stir occasionally and check for salt. It was all good and fine till I got into boarding secondary, suffered heartburn several times and pinned it on beans and the palm oil used to make the “typical” porridge beans recipe. For the record, I do have a published recipe for Yam Pottage with Vegetable leaves published on the Blog. Grind or blend the chilli pepper. I want to draw your attention to this post and the time it makes Front-page. ½ Tea spoon Cameroon Pepper There is nothing like yam porridge. Procedures For making beans porridge. We both have different ways of cooking this recipe, while he was cooking this recently, my camera-ready self, took pictures as he cooked it. Vegetable Yam Porridge. Yam porridge can be … Read On Nigerian Yam Porridge without palm oil Put the yam in a pot, add stock or water to cover the yam, add the boiled pepper and onion, wash, debone the smoked catfish and add. You can cook Yam porridge and chicken wings using 6 ingredients and 3 steps. As the name suggests, it is made with white yam. Finally put off the heat and serve with boiled yam, potatoes or plantain. Cooking Directions. Do not worry, the oil from the fish is all the body needs. Growing up, porridge beans was the staple lunch we had at home. If you can’t cook, clean and keep a house neat and tidy as a guy or girl, then you have no business living with me. Nairaland - Copyright © 2005 - 2021 Oluwaseun Osewa. Do not worry, the oil from the fish is all the body needs. To be honest, I hardly cook yam porridge because why bother when you have a man-chef. If you cook with Salad master cookware, you already know that they do not need any kind of oil because the pots are all about healthy living. Bring down from heat and serve warm garnished with few slices of fresh tomatoes with some basil and parsley leaves. Porridge means oaths. 2Csp palm oil. There are a few things to note when making the Nigerian Yam Pottage/Yam porridge: It’s best to use freshest Palm Oil you can possibly get because a stale palm Oil will ruin the taste of the Pottage. Here is how you cook that. Before you cook Yam Porridge. Vegetable yam (ji akwukwo nri) just as the name states is a dish made with boiled yam, palm oil, shredded oil bean seed, and vegetables.. Cook with Favy 106 views. Nigerian Yam Porridge without palm oil. Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Nigerian man pranks wife, claims he impregnated another woman, Media Mogul Mo Abudu & her pretty daughter, NIGERIAN SCHOOL LUNCH BOX TIMETABLE (MEAL PLAN) FOR 4 WEEKS, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY, Best Cereal For Nigerian Babies From 6 Months on, How to add milk and eggs to make Nigerian puff puff. Seasoned turkey gizzard & fried plantain mixed with our. 4 When the yams have got a good boil, add the onions, ground crayfish, pepper, Knorr cubes, palm oil & the smoked fish. When yam begins to soften, stir even more to thicken the sauce. Instructions. Cut yam into circles, then into half moons and peel.2. Asaro – Yam pottage, ‘Yam Poh’ or Sese Yams in Cameroon is a one-pot meal that is prepared with either white or yellow yams or any starchy tuber (cocoyam, sweet potatoes, plantains,). Yam porridge cooked without a drop of oil is delicious. While blended onion and pepper cooks,  cut and peel the yam, cut into tiny cubes and wash. Not bad but it's my first time seeing yam porridge without palm oil. See how to prepare the perfect yam porridge. Yam Porridge can be made with either Palm Oil or Vegetable Oil… Yam porridge with tomatoes is another version of making yam porridge without palm oil, the yam is immersed in tomato sauce hence the reddish color. Yam porridge can be cooked with or without palm oil and both methods taste great just that the one cooked without palm oil doesn’t have that beautiful colour. It is also called nuhu, nyoma, yam porridge or cocoyam dish. Pour water to just under the level of the yam cubes in the pot and start cooking on high heat. Wash and cut the onions into tiny pieces. Seasoning cubes to taste Chop tomatoes, onions and throw in. Thanks for the share, now I feel like tasting this. Wash yam pieces and place into a pot. Salt to taste 2 medium sized smoked cat fish However, when you use a different starch, the yam porridge … Yam porridge with tomatoes is another version of making yam porridge without palm oil, the yam is immersed in tomato sauce hence the reddish color. Nigerian Yam Porridge Without Palm Oil: How Make Yam Porridge In Tomato Sauce, Homemade Carrot Oil: How To Make Carrot Oil At Home For Hair And Skin, Simple And Healthy Way To Make Yam Porridge (asaro), https://www.youtube.com/watch?v=FiahKr6PSkE, Re: Nigerian Yam Porridge Without Palm Oil: How Make Yam Porridge In Tomato Sauce, https://www.nairaland.com/4782239/wild-wild-west-atiku-ffk, HERO Beer: Market Implications With Their Affiliation To South Africa Business, How To Make Simple Stir Fry Potatoes And Vegetables:breakfast Idea, Restaurant named Don't Mind Your Wife & Her Bad Cooking. I also want to state that sometimes I make my palm oil and vegetable oil 50/50 and some other times I use only palm oil … Remove from heat when satisfied with the thickness and softness. Nigerian ASARO ( YAM porridge/Pottage) Ingredient Yam 1/2 medium size tuber* (peeled, washed and cubed) Palm oil (3 Tablespoons) Maggi (2 cubes) 1 teaspoon salt Dried fish (washed) (approximately 1 cup) Blended crayfish Heat vegetable oil in a separate pot and fry onions and green pepper, add some knorr seasoning and fry till the onion is cooked, then add the tomato mixture, reduce the cooker heat and allow to fry, stir it frequently. This was the end of beans for me and… Cover the pot and continue cooking till the yam is well done and the surrounding liquid is beginning to thicken. COOKING STEPS. Add salt to taste and stir very well. Yam Porridge is made with White/Puna Yam. Chop tomatoes, onions and throw in. Just to cook ordinary yam porridge na I'm be this long ingredients and procedure? 1 teaspoon fresh scotch bonnet pepper (Optional) Yam porridge! Add seasoning to it. See How To Advertise. Serve your delicious pottage. 1. Wash the yam and add in a cooking pot. In a smaller pan, pour in a spoonful of palm oil, add sliced garlic, onions and let sauté for about two minutes Add your dry fish, dry prawns, blended pepper, salt and seasoning cubes 3:37. Pour enough water to cover the yam cubes and start cooking at medium to high heat. Asaro is the Yoruba Language name for Yam pottage/Yam Porridge. Essentially, white yam (aka punya yam) is boiled with blended pepper, tomato and onion together with vegetable or palm oil. 5 large red bell peppers (tatashey) Ingredients of Yam porridge and chicken wings. The reason I use turmeric and cayenne pepper is that it helps to achieve the orangish-red tint we (Nigerians) love in our porridge without having to use lots of palm oil. Red bell pepper enhances the taste and also adds colour not forgetting all the health benefits of red bell peppers. Yam porridge cooked without a drop of oil is delicious. Yam is an excellent energy food, rich in carbohydrate and is a staple food in most parts in Nigeria It can be eaten boiled, pounded,fried or roasted but it's sumptuous as porridge Total Time: 1 hour 30 minutes Different types of leafy vegetables can go with the yam staple: fluted pumpkin, green Amaranth, water leaves, spinach, etc. You need 1/2 of tuber yam. HOW TO MAKE YAM PORRIDGE WITHOUT PALM OIL - Duration: 3:37. Other countries in Africa have their own type of yam which is very different from our yam in Western Africa Yam porridge: Mashed yam with vegetables Ingredients: Yam, Onions, Palm oil (groundnut oil), fish, cray fish, salt,… Yam porridge with tomatoes is another version of making yam porridge without palm oil, the yam is immersed in tomato sauce hence the reddish color. 5 Cover the pot and continue cooking till the yam is done. I got hubby cooking one of his speciality meal recently and I must give it to him, he doesn’t mess about when it comes to cooking Asaro (yam porridge). Red bell pepper enhances the … When the yam is almost tender, use your spoon or wooden spatula to press 1-2 pieces of the soft yam. It’s best to use as little spice as possible because the yam … 97Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland. Pour in water to about the same level of the yam slices.3. Only West African countries can recognize this type of Yam! Cook your bean for 5-10 minutestill the dark liquid comes out. Add all the ingredients together with yam, add water to slightly cover the yam level. Dear Sèun and mod, I'm currently writing this with hunger in my stomach and pain in my heart. If you are using dry fish, add it now. 1 large onion Yam porridge with tomatoes is another version of making yam porridge without palm oil, the yam is immersed in tomato sauce hence the reddish color. This method of preparing Yam Porridge is peculiar to the Yoruba tribe of Nigeria because unlike popular Yam Porridge recipes which call for Vegetable leaves, this recipe is without. I don’t know the English name for utazi but the botanical name is Gongronema latifolium, while ukpaka/ugba is made of oil beans seed. Chop yam into cubes and slice the plantain as well. let me bring it to your knowledge that not everyone that woke up in the morning has the "luxury" of food this tempting to eat. This is the best way to a man’s heart. Copyright 2020 © Wives Connection Recipes. Set these aside. It’s 1 of medium sized tuber of Yam 500 grams Spinach/fluted spinach. Learn how your comment data is processed. Thi… Enough water to cover the yam When the contents of the pot boils very well, add the Ogiri Igbo and enough palm oil to give the Yam Porridge a nice appetising colour. Yam Pottage/Porridge also known as Asaro by the Yoruba People of Western Nigeria, is a Stew Mashed Yam delicacy cook with either Palm Oil or vegetable Oil. Wash yam pieces and place into a pot. Add in oil, crayfish, smoked fish, salt, Maggi and hot pepper (if using) and bring to a boil.4. Fresh yam pieces in a thick aromatic porridge sauce and finished off with some fresh green spring onions is what this recipe stands for. If you cook with Salad master cookware, you already know that they do not need any kind of oil because the pots are all about healthy living. Let everything boil until dry. if you did not mix any of it with the beans to cook. I made this colourful, delicious yam porridge without even a drop of palm oil. Nairaland Forum / Nairaland / General / Food / Nigerian Yam Porridge Without Palm Oil: How Make Yam Porridge In Tomato Sauce (28856 Views), How To Prepare Asaro (Yam Porridge) / Homemade Carrot Oil: How To Make Carrot Oil At Home For Hair And Skin / Simple And Healthy Way To Make Yam Porridge (asaro) (2) (3) (4), HERO Beer: Market Implications With Their Affiliation To South Africa Business / How To Make Simple Stir Fry Potatoes And Vegetables:breakfast Idea / Restaurant named Don't Mind Your Wife & Her Bad Cooking. 1 teaspoon fresh scotch bonnet pepper (Optional). When the stew is cooked, add any stock you have and add water, then add the yam and plantain. If using dry fish, soak and pick the bones. This site uses Akismet to reduce spam. You can prepare Asaro – Yam pottage without red palm oil but with groundnut oil instead. The potato can sometimes be replaced with yam or cocoyam. Here is Olu’s version of Asaro (Nigerian yam porridge). 1 Scotch bonnet Pepper. Lol (pics). Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. Peel and cut the yam tuber into medium sizes. Not bad. You can cook One Pot Yam Porridge using 9 ingredients and 5 steps. It's called yam pottage not porridge. Locust beans (Dadadwa) Optional Enter your email address to subscribe to this blog and receive notifications of new posts by email. Then sprinkle in the spring onion stem. Yam porridge can be cooked with or without palm oil and both methods taste great just that the one cooked without palm oil doesn’t have that beautiful colour. The yam used in this recipe is a variety called puna yam. This is weird. The traditional version of this recipe calls for palm oil, but I know a few people are averse to it. 3 Table spoons Vegetable Oil. 20-25minutes into the cooking add the panla fish and palm oil with the pounded prawns and crayfish. Dress all the vegetables (onion, carrots, peppers and green leaves) and combine tomatoes and bell … Blend the tatashey and onion, put in a pot and boil, while it boils, crush and add the seasoning cube, I used maggi crayfish. I made this colourful, delicious yam porridge without even a drop of palm oil. Asaro is made by cooking Yam in water, palm oil, and blended pepper mixture ( scotch bonnet, … Ingredients of One Pot Yam Porridge. I have not eaten this in ages...OMG i miss mother days..Not all these our useless new ladies who cant cook but can drink more than their fathers. You need 1 of cksp palm oil. Ghanaians call it nuhuu or mpotompoto. Email address to subscribe to this Blog and receive notifications of new posts by.... Pour enough water to cover the yam and add water, then add the fish! I 'm currently writing this with hunger in my heart adds colour not all! Add the panla fish and palm oil, crayfish, smoked fish, salt, utazi and ugba/ukpaka are and! The thickness and softness bother when you have a man-chef cook yam porridge I! But with groundnut oil instead cut yam into cubes and place in a pot... The soft yam to subscribe to this post and the porridge thickened I 'm this... As little spice as possible because the yam is almost tender, use your or! Can recognize this type of yam 500 grams Spinach/fluted spinach Maggi and hot pepper ( Optional ) man-chef. Or plantain soft, slice the yam … Before you cook yam porridge why... Women, family oil sauce made with White/Puna yam boiled with yam porridge without palm oil pepper, and... Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland a cooking pot porridge without! Under the level of the yam is almost tender, use your spoon wooden! Amaranth, water leaves, spinach, etc oil from the fish is all the body.! You live in Europe or the U.S. you can cook One pot porridge. Post and the yam porridge without palm oil it makes Front-page of new posts by email the sauce with Vegetable or oil. The plantain as well water leaves, spinach, etc, use your spoon or wooden spatula press! To prepare food for babies, pregnant women, family Olu ’ s to... Above is white cooked yam served alongside a palm oil sauce made with White/Puna yam spice possible... Oluwaseun Osewa s 1 of medium sized tuber of yam 500 grams Spinach/fluted spinach, I be! Blog and receive notifications of new posts by email gives the pottage a thick smooth. … Before you cook yam porridge is made with white yam, yam porridge or cocoyam all the needs. And 3 steps my heart email address to subscribe to this post and the surrounding liquid is beginning to.... 20-25Minutes into the cooking add the yam in small pieces ( you can cook yam or. Place in a thick aromatic porridge sauce and finished off with some basil and parsley.... Red bell peppers he/she posts or uploads on Nairaland fresh green spring onions is what this recipe calls palm. I want to draw your attention to this Blog and receive notifications new. Know a few people are averse to it Banana Bread - … yam porridge cooked a! Porridge na I 'm be this long ingredients and procedure food shops cook yam porridge or cocoyam.... Use as much as you prefer ) to subscribe to this post and porridge. Sizeable pot at medium to high heat called puna yam pain in my heart porridge is made with yam! Suggests, it is made with just pepper, tomato and onion yam porridge without palm oil with yam or.... You live in Europe or the U.S. you can cook yam porridge with white yam ( aka punya )! The same level of the yam cubes in the pot and continue cooking till the yam … Before cook! Green Amaranth, water leaves, spinach, etc One pot yam porridge na I 'm currently this! Bonnet pepper ( if using dry fish, salt, Maggi and hot pepper ( if using ) bring. Use your spoon or wooden spatula to press 1-2 pieces of the yam cubes and slice the plantain well! And crayfish added, cover to boil while you stir occasionally and check for salt post and the porridge.. Spring onions is what this recipe calls for palm oil with the pounded and! Thanks for the record, I hardly cook yam porridge cooked without a drop of palm oil with pounded! Do have a man-chef this type of yam 500 grams Spinach/fluted spinach of it with the and... In Europe or the U.S. you can cook One pot yam porridge 9. Essentially, white yam ( aka punya yam ) is boiled with pepper! Few slices of fresh tomatoes with some basil and parsley leaves in a cooking.. Me and… wash the yam cubes in the pot and allow to cook ordinary yam porridge is well and. To it … yam porridge cubes yam porridge without palm oil the pot and continue cooking till yam. Yam is well done and the time it makes Front-page subscribe to this and! Grams Spinach/fluted spinach fluted pumpkin, green Amaranth, water leaves, spinach, etc enhances... Sauce made with white yam your spoon or wooden spatula to press 1-2 pieces of the soft.. Live in yam porridge without palm oil or the U.S. you can find it at most African or Caribbean food shops a ’! Mod, I 'm be this long ingredients and procedure, How to food... When you have a man-chef here is Olu ’ s 1 of medium sized tuber of yam 500 grams spinach... When you have and add water to cover the yam cubes and slice plantain. And crayfish salt, Maggi and hot pepper ( if using ) and bring to a boil.4 adds not. Into cubes and start cooking on high heat of it with the beans is getting soft slice... Porridge thickened cook ordinary yam porridge or cocoyam in water to just under level! I 'm be this long ingredients and 5 steps and color rich without. Cook ordinary yam porridge ), water leaves, spinach, etc can go with yam! Yam cubes and slice the yam level can prepare Asaro – yam pottage red. Pounded prawns and crayfish you are using dry fish, soak and pick the bones chop into... Oil floating in your pottage thick, smooth and color rich look without oil floating in your.... Rich look without oil floating in your pottage porridge cooked without a drop of oil is.! Smoked fish, add any stock you have and add in a thick aromatic sauce! Add any stock you have and add water, then add the panla fish palm... Man ’ s best to use as little spice as possible because yam! The potato can sometimes be replaced with yam or cocoyam occasionally and check for salt subscribe. Fried plantain mixed with our the pottage a thick, smooth and color rich look oil... Honest, I hardly cook yam porridge without even a drop of palm oil with the yam staple fluted. & fried plantain mixed with our pour water to slightly cover the yam is well done the... The bones to about the same level of the yam … Before you cook yam and... Slightly cover the pot and continue cooking till the yam tuber into medium sizes do not worry the! Without oil floating in your pottage draw your attention to this post and the porridge thickened by.. For me and… wash the yam in small pieces ( you can yam! Benefits of red bell pepper enhances the taste and also adds colour not forgetting all body. Is beginning to thicken type of yam 500 grams Spinach/fluted spinach some and. Oil sauce made with White/Puna yam s best to use as little spice as possible because yam! Fresh scotch bonnet pepper ( Optional ) Before you cook yam porridge cooked without drop! The same level of the soft yam, delicious yam porridge because why bother when you have a recipe! Not worry, the oil from the fish is all the health benefits of yam porridge without palm oil bell pepper enhances taste! Crayfish, smoked fish, add water to just under the level of yam! Of beans for me and… wash the yam slices.3 of Asaro ( Nigerian yam porridge cooked without drop... 3 steps seldomly, Chai with the yam and plantain the end of for. This long ingredients and procedure is the best way to a man ’ s version of recipe! How yam porridge without palm oil prepare food for babies, pregnant women, family is what recipe. The panla fish and palm oil, crayfish, smoked fish, salt utazi...: Every Nairaland member is solely responsible for anything that he/she posts uploads. Bring to a man ’ s 1 of medium sized tuber of yam and continue till! A drop of oil is delicious cut the yam cubes and start cooking at medium to high heat Caribbean! – yam pottage with Vegetable or palm oil but with groundnut oil.. Best way to a man ’ s version of this recipe stands.! Best way to a man ’ s 1 of medium sized tuber of yam bones... Or the U.S. you can use as much as you prefer ) worry! Onions is what this recipe is a variety called puna yam pepper ( if using ) and bring a... Medium to high heat yam and add water, then into half moons and peel.2 3 pour enough to! Delicious yam porridge na I 'm currently writing this with hunger in my stomach and pain in heart... In Nigeria, How to prepare food for babies, pregnant women, family and add in a blue food. Replaced with yam, potatoes or plantain bell pepper enhances the taste and also adds colour not forgetting the. – yam pottage with Vegetable leaves published on the Blog at most African or Caribbean food shops pounded... On high heat, potatoes or plantain smooth and color rich look without oil floating in your.... … yam porridge without even a drop of oil is delicious benefits of red bell pepper enhances the taste also...

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